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Source: http://ayubdesai.blogspot.com/2012/11/introduction-to-mobile-technology-and.html
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Monday, November 12, 2012
Green tea could help stop sugar spikes from starches
Preventing spikes in blood sugar levels is important for controlling risk factors for metabolic syndrome. Starchy foods that turn to sugar can contribute to insulin resistance, diabetes and a variety of other disease. Researchers suggest drinking green tea with your morning bagel might help protect against blood sugar increases.
Why sugar spikes matter
Glucose level surges that can happen after meals make the pancreas work harder to produce insulin. Over time, insulin resistance develops, increasing the risk for metabolic syndrome and type 2 diabetes .
Sitting at your desk and snacking on a simple carbohydrate pretzel (white flour), cookie or snack cake can make things worse. A recent study showed when we sit for just 40 minutes without activity our risk of diabetes from metabolic syndrome increases.
For the study, Emma Wilmot of the University of Leicester, UK and colleagues analyzed results of 18 studies that included 794, 577 participants. The study found people who sit for long periods have twice the risk of developing type 2 diabetes, heart disease and premature death compared to people who remain active throughout the day.
Sitting seems to have an adverse effect on how we metabolize glucose, Wilmot explained in a heartwire interview. Studies show that people who walk slowly after eating a meal have 24% lower glucose levels compared to those that sit.
How the study was done
Researchers separated mice into several groups based on body weight. The mice were given common corn starch, maltose, or sucrose after a period of fasting.
One group of mice received EGCG - epigallocatechin gallate ? in addition to regular feed. Another group did not receive the compound that is found in green tea and has powerful antioxidant capacities.
The amount of the green tea compound given to the mice was the equivalent of 1 ? cups of green tea for humans,
Green tea was most effective for curbing sugar spikes in mice when it was given with corn starch.
About starch
Starch is a carbohydrate commonly found in foods including potatoes,, corn and bread. It is also used in processed foods to thicken sugar.
Not all starchy foods are bad. Some are released into the body more slowly, such as whole grain products and whole meal breads. It?s important to consume carbohydrates for energy, but the typical American diet is laden with starches that rapidly break down into sugar.
Joshua Lambert, assistant professor of food science in agricultural sciences at Penn State said in a press release, "If what you are eating with your tea has starch in it then you might see that beneficial effect, So, for example, if you have green tea with your bagel for breakfast, it may reduce the spike in blood glucose levels that you would normally get from that food."
But Lambert cautions if you add sugar to your tea you?re less likely to get the beneficial effect.
The researchers think EGCG in the beverage inhibits the breakdown of starchy foods into sugar because it reduces activity of the alpha-amylase enzyme produced in the mouth and pancreas.
The take home message
Lambert also adds it?s important to drink green tea at the same time you eat a starchy food and not afterwards to get the benefit. Dr. Lambert and his team are planning on studying the effects of EGCG in people next, based on the positive finding.
The new study showing green tea might help prevent sugar spikes is good news for anyone having difficulty changing their lifestyle and eating habits.
Source:
Molecular Nutrition & Food Research
November, 2012
Image credit: Morguefile
Source: http://www.emaxhealth.com/1020/green-tea-could-help-stop-sugar-spikes-starches
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Sunday, November 11, 2012
Default Tricks ? Top Tier Ideas That Can Change Your Online ...
We problem you to attempt to find a greater pair of advice on web marketing someplace else, because it is highly less likely. Be sure to look at this write-up first, because the guidance published right here emanates from professionals from the area, which is published in ways that you can straight affect your own situation.
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Even though you create a website for your new clients doesn?t imply that you could chill out and let the sales stream in. What it really definitely implies could it be is time for you to kick it up a level and acquire hectic promoting it. There are endless alternatives to choose from to enhance your organization. Advertising on social networking, like running a blog, is a superb place to start.
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You must enroll in a few discussion board about online business and inquire others whatever they consider your internet site and marketing and advertising techniques. Offer you men and women to review their web sites in change. You could also have customers review your web site to suit your needs if you offer them a free example or perhaps a cost-free product in change.
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To obtain the most out of online movie like an advertising tool, be a dynamic, concerned consumer. Use online video sites as sociable platforms. Sign up for other people?s content, comment on their video lessons and share them with folks. This should help you create connections with prospective customers and convey more traffic to your web site.
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You probably can?t go out there and commence up an effective manufacturing facility nowadays. You will find lots of regulations and rules and union requirements. Internet businesses can be a distinct tale totally though. Given that you?re employing wise guidance like what you?ve just go through above, almost any business is achievable. So utilize this advice and go earn ensuring your success!
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Source: http://www.defaulttricks.com/top-tier-ideas-that-can-change-your-online-marketing-game-2/
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Saturday, November 10, 2012
Online gaming specials this weekend (9-11 November 2012)
Hey, don't forget the Humble Bundle 4 for Android: https://www.humblebundle.com/
Note that the games are also for Linux, Mac and Windows, so you don't need Android to take advantage.
Also, the Indie Royale http://www.indieroyale.com/ Harvest bundle is out. That wasn't really to my taste, however.
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Va Va Voom Vintage: Why We Love it and ... - The Lingerie Addict
Costumes from PBS?s ?Downton Abbey?
It has been noted by many that we seem to be caught up in a cultural love affair with bygone eras.? Immersive period shows like ?Boardwalk Empire,? ?Mildred Pierce,? and ?Downton Abbey? have flourished as a counterbalance to the ephemerality and tawdriness of of the ubiquitous reality show.? We seem to crave escape to other worlds, the security of an already-resolved past, and the romance of nostalgic craft.
This is great if you love looking at vintage lingerie?because it?s everywhere.? I have always collected early 20th century lingerie, mostly slips and robes, with the occasional tap pant in the mix.? I don?t really wear any, but occasionally pull pieces out just to look at them, in the same way and for some of the same reasons people watch period TV shows.? Just touching the delicate peach silk and intricate embroidery fills me with awe for the craftsmanship of past masters and allows a brief moment of nostalgia and escape.
?Vintage? lingerie is a term that people often use to refer?both in Google and in the fashion world? to midcentury looks: bullet bras, high waisted briefs, garters. ?Everyone loves a 50?s pinup, but I find the luxury and elegance of earlier lingerie from the 1910?s-1940?s more exquisite and compelling.
Costume from HBO?s ?Boardwalk Empire?
Costumes from HBO?s ?Boardwalk Empire?
So you can imagine my overwhelming joy when fellow TLA writer and vintage lover, Kristina, and I visited the Manhattan Vintage Clothing Show in October.? I went bananas!? This is a semi-annual retail show, filled with vendors of vintage clothing from the 18th-20th centuries. ?(Note: I was surprised to notice that many vintage vendors live vintage lives, i.e. they do not have websites, so if you?re interested in buying, you can visit them at vintage shows or visit the sites I?m recommending at the end. ?These photos below are for inspiration.)
Lisa Victoria Vintage stood apart from the others.? Its owner, Lisa, clearly selects her assortment with care and knowledge, and every stunning piece was of high quality and in good condition.? She not only sells to the public, but also supplies costumes for movies and TV, including ?Boardwalk Empire.? ?Her items are not available to buy online, but can be purchased at vintage shows, and admired on her site.
Silver silk gown with lace and self fabric appliques. Lisa Victoria Vintage.
Silk and Lace Bralette. Lisa Victoria Vintage
Deep V gown with faggotting and applique detail. Lisa Victoria Vintage.
Other gorgeous inspiration pieces from Hollywood and Vine Vintage, ?Ritual Vintage, and?Right to the Moon Alice:
Silk Teddy. Ritual Vintage.
Drop waist chemise. RItual Vintage.
Silk crepe gown detail. Hollywood and Vine Vintage.
Silk tap pant. Hollywood and Vine Vintage.
Chiffon and lace bodice. Hollywood and Vine Vintage.
This floral print seems current and fresh. Right To the Moon Alice Vintage.
Empire waist drop shoulder gown. Right to the Moon Alice.
If you?re looking to buy vintage lingerie, and you?re not near a vintage show, check out your local thrift stores, swap meets, estate sales, and textile shows. ?I?ve found undervalued pieces just lying around the most unexpected corners.
You can also check out etsy, ebay, and these sites for an ever-changing assortment of early 20th century lingerie:
1920?s Teddy. www.vintagetextile.com
White silk and lace 30?s or 40?s dressing gown. www.theamericanvernacular.com
c1938 trousseaux slips. www.antiquedress.com
Peach silk chemise. www.poshgirlvintage.com
Here?s a great blog post about ?Boardwalk Empire? and 20?s lingerie:?http://16sparrows.typepad.com/16sparrows/2012/05/1920s-lingerie-in-boardwalk-empire.html
Please share any vintage resources you love! ?Do any readers out there actually wear their vintage pieces?
Laura a.k.a. Lola Haze
I?ve loved lingerie since before that was reasonable. I taught myself drawing, designing, and sewing, and after graduating from Harvard with an English degree, immediately went to work disregarding it and following my passion for fashion. After a few years designing for a big company, I went off on my own and started Lola Haze TM, (named after the title character in ?Lolita,? my favorite book). Lola Haze is playwear for the bold woman who loves fun and dresses for herself! I feel happy and lucky that I get to love my job so much, and am thrilled to share my lingerie enthusiasm with The Lingerie Addict!
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Source: http://www.thelingerieaddict.com/2012/11/va-va-voom-vintage-why-we-love-it-and-where-to-get-it.html
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Wednesday, October 17, 2012
Stocks rally strongly as earnings concerns ease
Jacob Zamansky, Zamansky & Associates, offers insight on Vikram Pandit's exit at Citi. Paul Argenti, Dartmouth Tuck School of Business, weighs in.
By NBC News wire services
Updated at 4:10 p.m. ET: Stocks rallied strongly Tuesday after stronger-than-expected quarterly earnings from such bellwethers as Goldman Sachs and Johnson & Johnson helped ease concerns about a dismal quarterly earnings season.
The Dow Jones industrial average closed the day up 128 points, near the highs of the day.
Dow components Johnson & Johnson and UnitedHealth Group both raised their full-year profit views while Goldman Sachs increased its dividend.
Goldman Sachs shares gained after the banking company posted earnings that beat expectations and revenue that more than doubled. Goldman's results followed earnings in the two previous sessions from Citigroup Inc, JP Morgan Chase & Co and Wells Fargo.
Shares of Johnson & Johnson, the diversified U.S. healthcare company, rose. In contrast, UnitedHealth fell.
The market?s advance comes on the heels of last week's 2.2 percent slide. That was the benchmark index's worst weekly decline in four months as investors looked for more evidence on the global economic climate from large multinational companies.
"One of the biggest things coming into this earnings reporting season was this drumbeat for how bad it was going to be," said Art Hogan, managing director of Lazard Capital Markets in New York.
"We went through a period of time last week where we focused on how bad it was going to get, and we've got a chance to get some of that back because the worst-case scenario is not playing out."
Coca-Cola Co also reported a rise in earnings, but quarterly revenue came in short of Wall Street's expectations, hurt by declines in Europe and Asia.
Citigroup unexpectedly announced that Chief Executive Vikram Pandit has resigned effective immediately, along with Chief Operating Officer John Havens. Michael Corbat, previously chief executive for Europe, Middle East and Africa, was named to succeed Pandit.
The announcement came one day after a surprisingly strong quarterly earnings report.
"It certainly is a bit of a shock," said Jeff Morris, head of U.S. equities at Standard Life Investments in Boston. "Certainly the transitioning and the messaging was more abrupt than I think anybody would have anticipated."
As earlier profit warnings from large multinationals left investors leery of the third-quarter earnings season, Tuesday's earnings helped decrease concerns about the global economy. Materials stocks, closely tied to economic fortunes, were the S&P 500's best performers.
Quarterly profits of S&P 500 companies are seen dropping 2.3 percent from the year-ago period, according to Thomson Reuters data through Tuesday morning. With about 10 percent of S&P companies having reported, 60 percent have topped profit expectations, under the average beat rate of 67 percent for the past four quarters.
Economic data showed the overall U.S. Consumer Price Index rose 0.6 percent in September as the cost of gasoline surged, posing a threat to consumers' spending power. On the other hand, inflation pressures look unlikely to derail the Federal Reserve's ultra-easy policy path.
Reuters contributed to this report.
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